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<channel>
	<title>Green Insurance Exchange</title>
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	<link>http://www.giew.com</link>
	<description>Insurance, it&#039;s the future. Buy some now.</description>
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		<title>The race to be green &#8211; hydroponics is the answer&#8230; maybe</title>
		<link>http://www.giew.com/the-race-to-be-green-hydroponics-is-the-answer-maybe/</link>
		<comments>http://www.giew.com/the-race-to-be-green-hydroponics-is-the-answer-maybe/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Info]]></category>

		<guid isPermaLink="false">http://www.giew.com/?p=101</guid>
		<description><![CDATA[Follow this kid with her 7th grade Hydropnics experiment. http://webpages.charter.net/racetobegreen/]]></description>
			<content:encoded><![CDATA[<p>Follow this kid with her 7th grade Hydropnics experiment.</p>
<p><a href="http://webpages.charter.net/racetobegreen/">http://webpages.charter.net/racetobegreen/</a></p>
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		<title>Moroccan Stuffed Cabbage Rolls</title>
		<link>http://www.giew.com/moroccan-stuffed-cabbage-rolls/</link>
		<comments>http://www.giew.com/moroccan-stuffed-cabbage-rolls/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 13:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Moroccan Stuffed Cabbage Rolls]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[From TheRecipePlace.com Moroccan Stuffed Cabbage Rolls Makes 12 cabbage rolls These pretty cabbage rolls are full of flavor and baked in a balsamic onion pasta sauce. 1 package (16 ounces) Cascadian Farm® frozen organic Moroccan vegetarian meal 4 eggs, beaten 2 tablespoons soy sauce 1 tablespoon fresh lemon juice 1 cup dry bread crumbs 12 [...]]]></description>
			<content:encoded><![CDATA[<p>From <a title="TheRecipePlace.com" href="http://www.therecipeplace.com/view.php?ItemID=2159" target="_blank">TheRecipePlace.com</a></p>
<p><strong>Moroccan Stuffed Cabbage Rolls</strong><br />
Makes 12 cabbage rolls</p>
<p>These pretty cabbage rolls are full of flavor and baked in a balsamic onion pasta sauce.</p>
<p>1 package (16 ounces) Cascadian Farm® frozen organic Moroccan vegetarian meal<br />
4 eggs, beaten<br />
2 tablespoons soy sauce<br />
1 tablespoon fresh lemon juice<br />
1 cup dry bread crumbs<br />
12 whole cabbage leaves<br />
1 jar (28 ounces) Muir Glen® organic balsamic roasted onion pasta sauce<br />
1 to 2 teaspoons curry powder, if desired</p>
<p>1. Heat oven to 375º F. Follow microwave directions on vegetarian meal package to thaw, microwaving 3 to 4 minutes on Medium (50%) 3 to 4 minutes. Stir together vegetarian meal, eggs, soy sauce, lemon juice and bread crumbs. Set aside.<br />
2. Place cabbage leaves steamer basket over 1/2 inch water in saucepan or skillet. Cover tightly and heat to boiling; reduce heat. Steam 3 minutes or until tender. Immediately plunge leaves in cold water; drain on clean kitchen towel.<br />
3. Place 1/4 cup of filling in center of each cabbage leaf. Roll leaf from bottom, tucking in sides; continue rolling, forming a tight package. Place stuffed leaves in 9&#215;12-inch rectangular baking dish.<br />
4. Stir together pasta sauce and curry powder; spoon over cabbage. Cover lightly with foil and bake 40 to 50 minutes until cabbage is cooked. Garnish with plain yogurt and fresh mint leaves, if desired.</p>
<p>1 Serving: Calories 140 (Calories from Fat 30); Fat 4g (Saturated 1g); Cholesterol 75mg; Sodium 480mg; Potassium 140mg; Carbohydrate 22g (Dietary Fiber 2g); Protein 6g</p>
<p>Daily Value: Vitamin A 10%; Vitamin C 0%; Vitamin D 2%; Calcium 6%; Iron 10%; Folic Acid 4%</p>
<p>Dietary Exchanges: 1 1/2 Starch; 1/2 Fat</p>
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		<title>Senate Candidate Steve Welch Says Bob Casey and Barack Obama Were ‘Separated at Birth’in Ad</title>
		<link>http://www.giew.com/senate-candidate-steve-welch-says-bob-casey-and-barack-obama-were-%e2%80%98separated-at-birth%e2%80%99in-ad/</link>
		<comments>http://www.giew.com/senate-candidate-steve-welch-says-bob-casey-and-barack-obama-were-%e2%80%98separated-at-birth%e2%80%99in-ad/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Info]]></category>

		<guid isPermaLink="false">http://www.giew.com/?p=79</guid>
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		<title>Peter Schiff Takes On Occupy Wall Street Protesters</title>
		<link>http://www.giew.com/peter-schiff-takes-on-occupy-wall-street-protesters/</link>
		<comments>http://www.giew.com/peter-schiff-takes-on-occupy-wall-street-protesters/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 18:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Info]]></category>

		<guid isPermaLink="false">http://www.giew.com/?p=71</guid>
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		<title>935-1939 &#8211; Pictures of the United States</title>
		<link>http://www.giew.com/935-1939-pictures-of-the-united-states/</link>
		<comments>http://www.giew.com/935-1939-pictures-of-the-united-states/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Info]]></category>

		<guid isPermaLink="false">http://www.giew.com/?p=48</guid>
		<description><![CDATA[AND WE THINK WE&#8217;VE GOT IT BAD!  This was a mere 70 years ago&#8230;. Start each day with a smile and a prayer &#8230; then pass it on! Makes complaining about no cell service, high gasoline prices, not enough cable channels, et al, seem a bit ludicrous. I am reminded to be grateful for what I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>AND WE THINK WE&#8217;VE GOT IT BAD!  </strong><strong>This was a mere 70 years ago&#8230;.</strong><br />
<strong><br />
<em>Start each day with a smile and a prayer &#8230; then pass it on!</em></strong></p>
<p>Makes complaining about no cell service, high gasoline prices, not enough cable channels, et al, seem a bit ludicrous.</p>
<p>I am reminded to be grateful for what I do have &#8230;.</p>
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		<title>Potential First Lady Melania Knauss (Donal Trump&#8217;s Wife)</title>
		<link>http://www.giew.com/potential-first-lady-melania-knauss-donal-trumps-wife/</link>
		<comments>http://www.giew.com/potential-first-lady-melania-knauss-donal-trumps-wife/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 17:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Info]]></category>

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		<description><![CDATA[Sarah Palin&#8230; nice. Michelle Obama&#8230; well, she&#8217;s OK. But Melania Trump&#8230; HOT FLOTUS!]]></description>
			<content:encoded><![CDATA[<p>Sarah Palin&#8230; nice.  Michelle Obama&#8230; well, she&#8217;s OK. But Melania Trump&#8230; HOT FLOTUS!</p>

<a href='http://www.giew.com/potential-first-lady-melania-knauss-donal-trumps-wife/4000000240750-melania_knauss-fit/' title='4000000240750-melania_knauss-fit'><img width="150" height="150" src="http://www.giew.com/wp-content/uploads/2011/04/4000000240750-melania_knauss-fit-150x150.jpg" class="attachment-thumbnail" alt="4000000240750-melania_knauss-fit" title="4000000240750-melania_knauss-fit" /></a>
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		<title>Trump is right. Obama is hiding what appears to be a criminal past</title>
		<link>http://www.giew.com/trump-is-right-obama-is-hiding-what-appears-to-be-a-criminal-past/</link>
		<comments>http://www.giew.com/trump-is-right-obama-is-hiding-what-appears-to-be-a-criminal-past/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Everyday Info]]></category>

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		<description><![CDATA[Trump is right, Barry Soetoro, AKA Obama is hiding what appears to be a criminal past. Trump is correct, Barry Soetoro, AKA Obama is hiding something in his past that is very bad&#8230; and it may not be his citizenship. (Trump would not say this if he did not know something and he has the [...]]]></description>
			<content:encoded><![CDATA[<p>Trump is right, Barry Soetoro, AKA Obama is hiding what appears to be a criminal past.</p>
<p>Trump is correct, Barry Soetoro, AKA Obama is hiding something in his past that is very bad&#8230; and it may not be his citizenship. (Trump would not say this if he did not know something and he has the money to get the dirt&#8230;) </p>
<p>As an IRS tax examiner,one of many former federal jobs, I have seen what it appears Barry Soetoro has done, same is done by mostly by illegal aliens attempting to acquire a new identity in the U.S and/or criminals looking to acquire a new ID.   </p>
<p>Barry, AKA Obama, was lawfully adopted by a foreign national, Lolo Soetoro, and Barry&#8217;s name was legally changed to &#8220;Barry Soetoro&#8221;. (Barry’s own admission) Barry Soetoro was also made an official legal Indonesian citizen. (again Barry’s own admission)  </p>
<p>The adoption would be noted in Barry&#8217;s vital statistics record in Hawaii on his original birth certificate&#8230; OR Lolo Soetoro may have always been Barry&#8217;s legal birth farther. The public does not know for sure at this point who Barry&#8217;s father really was and Barry himself may not know.   </p>
<p>Barry was raised as a Muslim in Indonesia and attended a Catholic funded school that permitted all faiths to attend.   </p>
<p>Barry&#8217;s mother dropped him as a dependent for some reason, maybe when Barry was adopted by Lolo Soetoro.  </p>
<p>His mother&#8217;s passport records dropped Barry as a dependent indicating Barry was no longer a legal dependent of his mothers. (The passport records of his mother have been produced showing Barry was no longer a dependent when Barry was permanently residing in Indonesia .) </p>
<p>Barry went to Hawaii to live with his alleged grand parents after Lolo Soetoro and Barry&#8217;s mother divorced.   </p>
<p>A &#8220;certificate of live birth&#8221; can have names changed on it including a child&#8217;s birth name, and birth parent’s names. </p>
<p>Even a modified date of birth can be on a &#8220;certificate of live birth&#8221;.  </p>
<p>This occurs frequently for adopted children where the birth parent does not want the child to know who they are. </p>
<p>The public has no idea who Barry’s real birth father is or who Barry’s real birth mother is. (Barry could have been adopted by his mother) The original birth certificate is the only legal vital statistics record of a person’s birth parents, birth location, birth date, etc… </p>
<p>I can get a “certificate of live birth” for a dead person; I cannot get a birth certificate of a dead person without “Deceased” on it. (I’ve tried)   </p>
<p>There is no evidence Barry Soetoro ever lawfully changed his name to “Barrack Hussein Obama”. There is no proof Barry Soetoro was born with the name &#8220;Barrack Hussein Obama&#8221;.   NONE!</p>
<p>I&#8217;m willing to bet the name “Barrack Hussein Obama” is not present on the real birth certificate as Barry’s birth name or as Barry’s birth father. </p>
<p>I have pictures of me with my mother and Jimmy Buffet… that doesn’t make him my father even if I start using the name Jimmy Buffet.   </p>
<p>The public knows Barry Soetoro finished high school in Hawaii as Barry Soetoro and attended Occidental as Barry Soetoro where he did drugs and flunked out of school. </p>
<p>After dropping out of Occidental, Barry showed up in New York , homeless and on drugs. (Barry’s own admission) Barry then hooked up with a Pakistani to live with and traveled back to Indonesia on his new boyfriend’s dime to renew his Indonesian passport and traveled to Pakistan with him.   </p>
<p>Ask any law enforcement officer in a large city or detective and they will tell you homeless young men on drugs in large cities usually end up as male prostitutes.  Barry ended up as a world traveler with a degree… (Not likely)   </p>
<p>Barry Soetoro returned to New York from Pakistan and began using the fictitious name “Obama” for some reason. (again Barry Soetoro’s own admission) One could only suspect that a person addicted to drugs returning from Pakistan to New York , the main route for Afghan heroin into the U.S. , maybe Barry had a reason to start using a new name. </p>
<p>There are literally over 1 million open warrants on file in New York … maybe Barry is one of them?&#8230;.   After spending some time in New York allegedly working under the name “Obama”, It appears Barry used the fictitious name &#8220;Barrack Hussein Obama&#8221; for the first time to file his federal taxes in Connecticut at a Post Office Box for the purpose of evading paying taxes in New York and /or to establish a new identity. (This is a felony with no statute of limitation.)   </p>
<p>When the IRS received Barry Soetoro’s federal tax filing, the IRS could not attach the name Barrack Hussein Obama to the SSI number provided or the address provided. </p>
<p>So the IRS assigned the fictitious name &#8220;Barrack Hussein Obama&#8221; a tax ID number for a person from Connecticut (Where Barry unlawfully filed a federal tax form using a false name). Barry Soetoro began using the tax ID number as his SSI number when using the fictitious name Barrack Obama. This is why Barry Soetoro has a Connecticut SSI number. </p>
<p>When I worked for the IRS, I saw this occur more than once and yes, it is a felony to knowingly file a fraudulent federal tax forms. Most of the politicians that cheat on their taxes claim it was an accident. That is how they get away with their tax cheat crimes. </p>
<p>Using a fake name is no accident.   It appears Barry fled New York to Chicago using his new identity to get a job . </p>
<p>He likely ordered a fake diploma to bolster his new identity as &#8220;Obama&#8221;. </p>
<p>Fake Diploma&#8217;s were very big in the 80&#8242;s and diploma mills were even being used by federal workers to get promotions. </p>
<p>There is evidence his alleged attendance at Columbia was faked (Barry never attended Columbia ) and Barry lied his way into Harvard (he had no transcripts to get in)&#8230; Including telling the Saudi royal family he was fighting in Afghanistan with the Muslim Jihad against the Russians, so they would help him get into a law school.     </p>
<p>The Saudi&#8217;s apparently loved Barry&#8217;s story of Jihad in Pakistan/Afghanistan and paid for Barry to attend Harvard under the name &#8220;Obama&#8221;. </p>
<p>The Saudi family has admitted to paying for Obama to attend Harvard and gave Harvard a gift of $20 million dollars. </p>
<p>Harvard in turn made their special attendee President of the law review a person that never wrote a single law review&#8230;. I guess that is what $20 million buys at Harvard.     </p>
<p>It is unlikely Barry was a Jihadist and was most likely a drug mule if anything, maybe even a CIA street hire to haul Afghan heroin back to New York, so the Afghans could buy U.S. made stinger missiles with U.S. dollars to shoot down Russian helicopters?&#8230; </p>
<p>I hired people over seas to do work below my pay grade all the time, even foreign nationals&#8230; I think this is the story Barry told the Saudi&#8217;s, but he was most likely really just a drug mule/dealer and probably still wanted on an outstanding warrant in New York .   Barry’s selective service registration is not normal either…<br />
<a href="http://www.debbieschlussel.com/4428/exclusive-did-next-commander-in-chief-falsify-selective-service-registration-never-actually-register-obamas-draft-registration-raises-serious-questions/">http://www.debbieschlussel.com/4428/exclusive-did-next-commander-in-chief-falsify-selective-service-registration-never-actually-register-obamas-draft-registration-raises-serious-questions/</a>   </p>
<p>After I looked at Barry’s selective service filing I noticed it was most likely fraudulent too based on the name he used. </p>
<p>Barry did not start using the name &#8220;Obama&#8221; until he returned from Pakistan (long after he flunked out of school in California ) </p>
<p>His selective service record (maintained in Chicago coincidentally) shows he registered at a Hawaiian post office as “Obama” in Sept 1980&#8230; Problem, Barry was getting high in California at Occidental in Sept 1980 (Barry&#8217;s own admission) and was not using the fictitious name &#8220;Obama&#8221; at that time. </p>
<p>Barry began using the fictitious name &#8220;Obama&#8221; only after he returned from Pakistan . </p>
<p>The selective service filing is fraudulent.     </p>
<p>Barry returned to Chicago and attend a semi-Christian radical black church with his first female love Michelle. Barry admits keeping in touch with Phil Boener, who traveled to New York from Occidental to be with Barry and was most likely Barry&#8217;s first love.   </p>
<p>Barry still could not get a real job, because he was still a fraud, even with his Harvard degree in hand he could lie and take the Bar exam, but he could not work as a lawyer for a major law firm without a back ground investigation and he would never pass one. </p>
<p>So, Michelle got Barry a job at her law firm. </p>
<p>Barry never filed a case alone and never filed a motion. </p>
<p>He wrote lots of memos according to the law firm where Barry worked. (I think they know Barry is a fraud and don&#8217;t want to be sued by previous clients) </p>
<p>Barry rescinded his law licenses, so as not to be disbarred for fraud. </p>
<p>The Bar knows Barry lied on his application. </p>
<p>Michelle also had to turn over her law license for her involvement in corruption with the Chicago mayors office.   </p>
<p>With time on his hands Barry, a well spoken black man, was able to get elected to a state office, oddly because he looked for fraud in his opponents voter registrations and got his opponent disqualified from running. </p>
<p>Barry a well versed liar was a natural in state politics. </p>
<p>He used his political influence to get himself a position as a lecturer at Chicago &#8216;s law school. </p>
<p>Barry embellished this position as a &#8220;professor of law&#8221; which everyone knows is completely false. </p>
<p>Barry was not a professor or even a specialist at anything but lying.   </p>
<p>On a whim Barry ran for United States Senate for the State of Illinois . Politicians do this all the time to make a name for themselves even if they can&#8217;t win. </p>
<p>At the time the Republican Ryan was a shoo in for the Senate seat, so no real Democrat contenders entered the race, but Barry did. </p>
<p>On a fluke after the primary Ryan&#8217;s wife Jeri Ryan (Seven of nine from Star Trek) went public that her husband was making her have sex with other people while he watched. </p>
<p>Ryan dropped out and Alan Keys moved from Maryland to run against Barry Soetoro.     T</p>
<p>he election got all kinds of press because there was no blacks in the U.S. Senate and one of these black men was going to be a Senator. </p>
<p>Alan Keys did his best to warn everyone Barry was not who he claimed to be, but the public saw him as a carpetbagger.  </p>
<p>Barry kept the lie going and presented himself as a clean black man that talked like a white man&#8230; </p>
<p>Illinois elected Barry to U.S. Senate. </p>
<p>The Democrats had already began scrubbing Barry&#8217;s back ground when Ryan dropped out.   </p>
<p>Phil, Barry&#8217;s boy friend from Occidental, was found working in California as a communications specialist (receptionist) for a dental hygienist school and given a diploma from Columbia and cover story. </p>
<p>The rest of Barry&#8217;s drug friends were all given jobs or money by the Democrat machine to keep quiet.   </p>
<p>Because Barry was such a news maker as the only Black in the Senate, and he could speak like a white man he was made key speaker for the Democrat convention. </p>
<p>Barry then decided to run for President to keep the lie going. No one thought to question Barry&#8217;s back ground in the Democrat party&#8230; They helped cover up the ugly back ground. </p>
<p>The only person jumping up and down warning Barry was not who he claimed to be was Alan Keys and he was discarded as just an angry loser.   </p>
<p>Now we have a complete fraud sitting in the Office of the President. </p>
<p>Clearly the most corrupt, inexperienced, and ignorant President in the history of the United States who&#8217;s only quality is that he can lie with a straight face.     </p>
<p>Barry Soetoro is as much of a fraud as Bernie Madoff and his house of cards will soon fall down.</p>
<p>        By: Atom Ant</p>
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		<title>Elizabeth Taylor, the early days&#8230; sexy!</title>
		<link>http://www.giew.com/elizabeth-taylor-the-early-days-sexy/</link>
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		<pubDate>Wed, 23 Mar 2011 14:52:32 +0000</pubDate>
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		<title>Wisconsin teachers &amp; public servant jobs</title>
		<link>http://www.giew.com/wisconsin-teachers-public-servant-jobs/</link>
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		<pubDate>Wed, 02 Mar 2011 16:45:41 +0000</pubDate>
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		<description><![CDATA[The current budget repair bill would have them paying about 5.8% towards their own retirement&#8230;.right now, we the taxpayer, pay 100% of their generous retirement, and most of us pay 100% of our own retirement too. AVERAGE WAGE AND BENEFITS (remember this is for about 9 months of work) TEACHERS: Milwaukee        $86,297 Elmbrook          $91,065 Germantown     [...]]]></description>
			<content:encoded><![CDATA[<p>The current budget repair bill would have them paying about 5.8% towards their own retirement&#8230;.right now, we the taxpayer, pay 100% of their generous retirement, and most of us pay 100% of our own retirement too.<br />
<strong>AVERAGE WAGE <span style="text-decoration: underline;">AND</span> BENEFITS</strong> (remember this is for about 9 months of work)</p>
<p><strong><span style="text-decoration: underline;">TEACHERS:</span></strong><br />
Milwaukee        $86,297<br />
Elmbrook          $91,065<br />
Germantown     $83,818<br />
Hartland Arrwhd    $90,285     (highest teacher was $122,952-lowest was $64,942)<br />
Men Falls          $81,099<br />
West Bend       $82,153<br />
Waukesha       $92,902<br />
Sussex           $82,956<br />
Mequon           $95,297<br />
Kettle Mor       $87,676<br />
Muskego        $91,341<br />
<strong><span style="text-decoration: underline;"><br />
STAFF:</span></strong><br />
Arrowhead &#8211; Bus Mng &#8211; Kopecky &#8211; $169,525<br />
Arrowhead &#8211; Principal &#8211; Wieczorek -   $152,519<br />
Grmtwn -  Asst Princ &#8211; Dave Towers &#8211; $123,222<br />
Elmbrk  -  Burliegh Elemetary &#8211; Principal Zahn-  $142,315 (for a primary school!!)<br />
Madison &#8211; Asst Principal &#8211; McGrath &#8211; $127,835<br />
<strong><span style="text-decoration: underline;"><br />
UNIVERSITY of WISCONSIN STAFF (2009) (salary alone):</span></strong><br />
Michael Knetter &#8211; Prof of Bus  -  $327,828<br />
Carolyn Martin -Chancellor Mad-  $437,000<br />
Hector Deluca &#8211; Prof of Nutritional Science &#8211; $254,877 (really??)</p>
<p>(source:<a title="http://madison.com/" href="http://madison.com/" target="_blank">Madison.com</a> -as the UW removed salaries from being posted online in 2007- why if they are so low?)<br />
<strong><br />
How about some other &#8220;public servant job&#8221; ???  What do they make?</strong><br />
<strong><span style="text-decoration: underline;"><br />
Madison Garbage men (2009) (salary only):</span></strong><br />
Garbageman, Mr. Nelson earned $159,258 in 2009, including $109,892 in overtime and other pay. Garbageman, Greg Tatman, who earned $125,598 7 Madison garbage men made over $100,000 30 Madison garbage men made over $70,000<br />
<strong><span style="text-decoration: underline;"><br />
MILWAUKEE CITY BUS DRIVERS (salary only):</span></strong><br />
136 Drivers made more than  $70,000<br />
  54 Drivers made more than  $80,000<br />
  18 Drivers made more than  $90,000<br />
   8 Drivers made more than  $100,000<br />
      Top Driver made  $117,000</p>
<p>(Source WTMJ)<br />
(The average <strong><span style="text-decoration: underline;">private</span> bus driver</strong> makes $9-13 an hour (about 20,000 yr) with no pension, or healthcare.) </p>
<p><strong>So what do a Police Officer, Medical Personnel &amp; Firefighters make in Wisconsin?<br />
</strong>This is for the average salary for a govt. employee who works 12 mths a year. </p>
<p><strong><span style="text-decoration: underline;">WISCONSIN POLICE OFFICE AVERAGE SALARY</span></strong> </p>
<p>Police Sergeant             $61,000 </p>
<p>Supervisor Officer                     $56,000 </p>
<p>Police Officer                            $47,000 </p>
<p>Transportation Officer-Armed     $38,000 </p>
<p>Campus Police                          $29,000 </p>
<p>Reserve Police                          $19,000 </p>
<p>Police Cadet                             $19,000 </p>
<p>Security Guard (Private) $18,000 </p>
<p>Average Police Officer salaries in Wisconsin are 17% lower than average Police Officer salaries nationwide. </p>
<p>(Source <a title="http://indeed.com/" href="http://indeed.com/" target="_blank">Indeed.com</a>) </p>
<p><strong><span style="text-decoration: underline;">WISCONSIN EMERGENCY MEDICAL &amp; FIREFIGHTER AVERAGE SALARY</span></strong> </p>
<p>Supervisor Firefighter                $54,000 </p>
<p>Firefighter                                 $47,000 </p>
<p>Firefighter Paramedic                $40,000 </p>
<p>EMT/Paramedic             $36,000 </p>
<p>Paramedic                                $38,000 </p>
<p>Flight Paramedic                       $31,000 </p>
<p>Hotshot Wildland Firefighter       $30,000 </p>
<p>Wildland Firefighter                   $20,000 </p>
<p>Average Emergency Medical &amp; Firefighter salaries in Wisconsin are 17% lower than average Emergency Medical &amp; Firefighter salaries nationwide. </p>
<p>(Source Indeed.com) </p>
<p><strong>These people work 24hrs a day, 7 days a week, 365 days a year (if necessary), putting themselves in imminent danger protecting your life &amp; property! And we should feel bad for the teachers in Wisconsin??? I think not!</strong> <br />
<strong>AND WE ARE SUPPOSED TO CONTINUE PAYING 100% OF THEIR GENEROUS RETIREMENT? THEY HAVE SHUT DOWN SCHOOLS AS THEY DON&#8217;T WANT TO PAY 5.8% OF IT THEMSELVES &#8230;..REALLY?</strong></p>
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		<title>15 Foods You Shouldn&#8217;t Live Without</title>
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		<pubDate>Thu, 27 Jan 2011 19:43:53 +0000</pubDate>
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		<description><![CDATA[15 Foods You Shouldn&#8217;t Live Without Apples– The old saying really is true. An apple a day keeps the doctor away, and maybe even some damaging diseases. Apples are beneficial on so many different levels. They pack more Vitamin C than an orange and they are full of antioxidants that will help your body stay [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yellowhammerclassic.com">15 Foods You Shouldn&#8217;t Live Without </a></p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Apple&#038;ssub=GO">Apples</a>– The old saying really is true. An apple a day keeps the doctor away, and maybe even some damaging diseases. Apples are beneficial on so many different levels. They pack more Vitamin C than an orange and they are full of antioxidants that will help your body stay healthy. With so many different varieties, it&#8217;s easy to pick and choose the flavor that&#8217;s perfect for you. Try eating a few slices of apple as an after-dinner snack, or add it to your salad for a bright kick. </p>
<p><a href="http://www.therecipeplace.com/view.php?ItemID=2201">Flaxseed</a>– This ancient grain is extremely beneficial, particularly to women who suffer hormone imbalances. As little as two tablespoons a day can help maintain bone health and cut your risk of breast cancer. Make sure you grind it properly before eating, so that you can properly digest it. Flaxseed is great on salads, or even sprinkled into a healthy shake. Some people even find that it adds a delightfully nutty flavor to their morning coffee.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Carrot&#038;ssub=GO">Carrots</a>– These little roots are chock full of beta carotene, which your body turns into Vitamin A. They are essential for eye health and there are a variety of different ways to add them to your diet. Cooking carrots does tend to lessen their benefits, so try to eat them raw when possible. Beta carotene can even help ward off cancer, especially skin cancer. If you have trouble eating them raw, try a few in a healthy soup, or dehydrate them for an afternoon snack.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Tomato&#038;ssub=GO">Tomatoes</a>– Tomatoes are extremely rich in lutein, an incredible nutrient that can keep your eyes healthy. They also contain lycopene, which is an antioxidant. Recent studies have shown that eating a few slices of tomato a day can halve your risk of developing cancer, including bladder, stomach and colon cancer. It&#8217;s easy to add a few slices to your dinner, or for a special treat, brush your favorite dressing on them a few minutes before eating. </p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Onions+&#038;ssub=GO">Onions</a>– Onions have been shown to help lower blood pressure and they contain flavonoids, which are believed to protect your body against cancer. In some cultures, raw onions are applied to the soles of the feet during an illness to help draw out the disease. While chopping onions helps release their beneficial nutrients, you can also try grilling them with a steak, adding a few slices to a hamburger or you can add a few slices to your salad. Onions are also easy to add to soups, stews and stir-fry dishes.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Garlic&#038;ssub=GO">Garlic</a> is extremely beneficial. It can help lower blood pressure, and may even reduce the levels of bad cholesterol in your blood stream. It may even help prevent cancer of the stomach. Add a clove to your next batch of mashed potatoes, or a few slices to your next meal. In addition to making your dish more tender, you&#8217;ll be reaping the fantastic benefits. To remove garlic&#8217;s odor from your hands, rub them on stainless steel. For garlic breath, try a sprig of fresh parsley.</p>
<p><a href="http://www.therecipeplace.com/view.php?ItemID=2516">Cauliflower</a> – This member of the cruciferous family is believed to help prevent cancer and promote a healthy liver. In fact, it may even be beneficial to those suffering from rheumatoid arthritis. Try a few fresh pieces of cauliflower in your salad for maximum benefits, or add it to a soup or stir-fry. If the strong flavor bothers you, its close relative broccoli is also just as beneficial.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=plum&#038;ssub=GO">Plums</a>– If you suffer from anemia, adding plums to your diet may actually help your body absorb more available iron from your blood stream. Plums are also rich in Vitamin C and it may even help reduce the threat of macular degeneration. Try adding a fresh plum as a desert snack, or if you prefer them cooked, a plum tart is fantastic. Cooking plums does tend to lessen their benefits, but you&#8217;ll still get some nutrients. Dried plums, or prunes as they are commonly called, are also beneficial.</p>
<p><a href="http://www.therecipeplace.com/view.php?ItemID=2556">Green Tea</a> – This tea is rich in antioxidants and it&#8217;s extremely easy to find. Make sure to look for green tea that is made in countries that do not allow certain toxic pesticides to be used during the growth process for a healthier cup of tea. Green tea has been found to reduce the risk of stroke and promote a healthy immune system. You can drink it hot or cold and still benefit from its incredible properties. Green tea can also be used as a poultice on wounds. </p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Cranberries+&#038;ssub=GO">Cranberries</a>– These little berries are very important to urinary tract health and they are also rich in antioxidants and vitamins. In fact, the latest research has shown that cranberries can even be used as a very effective antibiotic. Cranberry juice is a great way to get your daily dose of health, but make sure you&#8217;re drinking natural juice and not a 10% juice cocktail. You can also try canned cranberries for a delicious side dish at your next meal.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Yams&#038;ssub=GO">Yams</a> – Candied or not, yams are very good for you. They are an excellent source of Vitamin B6, which is essential for heart health. They also contain a high amount of potassium, which is very important in controlling blood pressure. Wild yams are commonly used to help women suffering from hormonal imbalances and they can even help balance your body&#8217;s blood sugar. Try adding yams to replace potatoes as a side dish.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Celery&#038;ssub=GO">Celery</a> – Celery is a great source of Vitamin C and it Celery contains active compounds called Pthalides which help maintain good blood vessel health. Pthalides can relax the muscles of the arteries that regulate blood pressure allowing these vessels to dilate. Celery can also be a diuretic. . Don&#8217;t slather your celery in artery clogging cheese or peanut butter though. Slice up a stalk and add it to your salad or your next pot of soup instead.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Olives&#038;ssub=GO">Olives</a> – Whether you like them green or black, olives are an excellent source of Vitamin E and it can even act as an anti-inflammatory. They are also a good source of iron, copper and dietary fiber. Olives are easy to add to most dishes. Slice them up and add them to your next salad or just eat them plain. You can also experiment and try olive bread, or just stick with olive oil in your cooking to enjoy its benefits.</p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Strawberries&#038;ssub=GO">Strawberries</a> – This favorite berry is rich in phenols which are good for your heart, can protect against cancer and they can even act as an anti-inflammatory, making them a wonderful addition for arthritis or chronic pain sufferers. Recent studies have shown that strawberries can also protect you from macular degeneration. They are rich in folate, Vitamin B5 and many other nutrients. </p>
<p><a href="http://www.therecipeplace.com/SearchAction.php?what=Honey+&#038;ssub=GO">Honey</a>– If you&#8217;re looking for a natural sweetener that&#8217;s actually good for you, honey is an excellent choice. It has anti-bacterial, anti-fungal and anti-viral properties and can protect your body from free-radicals and promote quick healing of wounds. Try to find a apiary near your area for fresh honey. Processed honey loses some of its benefits, but it&#8217;s a great alternative in a pinch. Try it on toast as an alternative to butter, or add it your oatmeal for a great sweet taste.</p>
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